10 x 10 Banded G/M
FGB…In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball: 20/12 pound ball, 10/9 ft target. (Reps)
P/C (cuz I really dislike SDHP) 75/45 pounds (Reps)
Box Jump: 24"/20" box (Reps)
Push-press: 75/45 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
WOD: Nov 4, 2019
