WOD: Nov 29, 2019

• 9am session today

• B/S: 50/5, 55/5, 60/5 (superset w/) BB BOR 5/5/5

• F/S: 40/5, 43/5, 45/5 (superset w/) Sup BB BOR 5/5/5

• Weighted Neutral Grip Pull Up (slow n strict) 4 x 3

• DB Hammer Curls 5 x 25