3RM on most out of date Sn. This could be Sn, P/S, HPS, H/S
25 burpee..50 split lunges..75 ab mat..100 push up..125 A/S..150 M/C
Option to perform as 1 RFT or 5 IRFT (divide reps by 5 obviously)
WOD: Nov 19, 2019
3RM on most out of date Sn. This could be Sn, P/S, HPS, H/S
25 burpee..50 split lunges..75 ab mat..100 push up..125 A/S..150 M/C
Option to perform as 1 RFT or 5 IRFT (divide reps by 5 obviously)