E/2:30…B/S 35-40/3…55-60/3…75/3, 4, 5, 6, 7
PR attempt: 500m C2
E/1:30…B/P: 55/5…65/5…75/5 (4x)
Tabata: Assault Bike (50rpm + 10rpm each rd)
E/1:30…Cable/Band Tri Pressdowns: 4 x 25
Tabata: 2 rds ea…Arch Hold, Rock, Hollow Hold, Rock
WOD: Nov 18, 2019
