9am w/ Coach Court
Subtract your age from 100. Write that down.
Buy In: 1/2 the # above in ab mat sit ups, push ups, pull ups, squats
800m Run & 800m Row
600m Run & 600m Row
400m Run & 400m Row
200m Run & 200m Row
Cash Out: remaining 1/2 of # above. Break up as you choose.
WOD: Nov 16, 2019
