WOD: Nov 15, 2019

• Banded BB/KB B/P…

• 6x2:30 continuously running clock (go fast, earn rest)
  0:00-2:30...500m C2
  2:30-5:00...400m Run
  5:00-7:30...50 Dips
  7:30-10:00...50 Pull Ups
  10:00-12:30...50 Thrusters (45/33)
  12:30-15:00...50 MBS (20/14)