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MaxWellness

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Whats New
About MaxWellness
Programs
Our Team
Blog
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Schedule
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October 28, 2019
Courtney Maxwell

WOD: Oct 28, 2019

October 28, 2019
Courtney Maxwell
  • Achieve heaviest possible: 1 D/L + 2 HPC + 3 F/S

  • Partner WOD
    3:00 AMRAP Burpee (swap every 5 reps)
    3:00 AMRAP AKBS (swap every 10 reps)
    3:00 AMRAP A/S (swap every 15 reps)
    600m Run
    repeat 3:00 ladder A/S, AKBS, Burpee

October 28, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Oct 29, 2019
WOD: Oct 26, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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