Achieve heaviest possible: 1 D/L + 2 HPC + 3 F/S
Partner WOD
3:00 AMRAP Burpee (swap every 5 reps)
3:00 AMRAP AKBS (swap every 10 reps)
3:00 AMRAP A/S (swap every 15 reps)
600m Run
repeat 3:00 ladder A/S, AKBS, Burpee
Achieve heaviest possible: 1 D/L + 2 HPC + 3 F/S
Partner WOD
3:00 AMRAP Burpee (swap every 5 reps)
3:00 AMRAP AKBS (swap every 10 reps)
3:00 AMRAP A/S (swap every 15 reps)
600m Run
repeat 3:00 ladder A/S, AKBS, Burpee