WOD: Oct 25, 2019

• Achieve heaviest possible: 1 Press + 2 P/P + 1 P/J + 2 S/J

• EMOM/8..BMU & Burpee
  min 1 = 1 & 1, min 2 = 2 & 2, min 3 = 3 & 3..to 8
  *no BMU? 2 pull up & 2 dip = 1 BMU (work same min to rep ratio) 1 = 2 & 2, 2 = 4 & 4, 3 = 6 & 6…
  *you will remove burpee's from EMOM & perform at the end of the M/C

• DNF: min 1-4 = 800m Run…5 = 600m…6 = 400…7 = 200…8 = 100