Week 1 OHS: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Min 1, 4, 7, 10, 13 = 5 Pull Up & 5 Chin Up
MIn 2, 5, 8, 11, 14 = 10 Close Grip Sup BOR
Min 3, 6, 9, 12, 15 = 5 Sn Grip BB BOR
WOD: Oct 10, 2019
Week 1 OHS: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Min 1, 4, 7, 10, 13 = 5 Pull Up & 5 Chin Up
MIn 2, 5, 8, 11, 14 = 10 Close Grip Sup BOR
Min 3, 6, 9, 12, 15 = 5 Sn Grip BB BOR