WOD: JAN 9, 2019

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Sn: 70/3, 80/2, 90/2, 95/2, 95/1, 95/2, 90/2

• C&J: 70/3+3, 80/2+2, 90/2+2, 95/2+2, 95/2+2, 95/1+1, 90/2+2

• RDL (1RM F/S): 60/3, 70/2, 80/2, 90/2, 95/2, 95/2, 90/2