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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
January 10, 2019
Courtney Maxwell

WOD: Jan 10, 2019

January 10, 2019
Courtney Maxwell
  • 3RM most out of date S2OH. This will be the 4th different S2OH (in last 2 months) in an effort to shore up numbers & time-lines. You should not be re-testing the same lifts!

  • Buy In / Cash Out = 1,000m C2
    EOMOM (5 cycles) = 10 BB BOR, 10 KBS, 10 MBS

January 10, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Jan 11, 2019
WOD: JAN 9, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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