WOD: Jan 16, 2019

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• 3 pos C&J (1 ea top-down): 50, 60, 65, 70

• Halt Sn Pull (:03/knee): 60/3, 70/3, 80/3, 90/3

• RDL (1RM F/S): 50/3, 60/3, 65/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)