WOD: Jan 23, 2019

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• C&J: 50/3+3, 60/3+3, 65/3+3, 70/3+3, 70/3+3

• OHS (1RM Sn#) 60/3, 70/3, 80/3, 90/3

• Sn Grip Lift Off (:03 just above floor, :03 at the knee)
  70/3, 80/3, 90/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Fri 1/25 there will NOT be a 4:30 session, join 6a, 7a, 9a, 530p, 630p