WOD: Sep 5, 2018

• 6a-10a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)
• Sn: 50/5, 55/5, 60/5, 65/5
• C&J: 50/5+3, 55/5+3, 60/5+3, 65/5+3
• Sn Pull (:03 below knee): 50/5, 60/5, 70/5, 80/5, 85/5
• CrossOver Symmetry (Activation, Activation +, Recovery)