PSA: Sep 23, 2018

• Wed 9/26 will look like this:

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Sn Complex (knee) Sn Pull + HPS + H/S
  50, 60, 70, 75, 70

• Cl Lift off (:03 @ knee): 60/3, 70/3, 80/3, 90/3, 95/3

• F/S + P/J (1RM P/J) 50/3+2, 60/3+2, 70/3+2, 75/3+2, 70/3+2

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Sat 9/29 will look like this:

• Cl Complex (knee) Cl Pull + HPC + H/C
  50, 60, 70, 75, 70

• btn Press (1RM Press) from split
  50/3, 60/3, 70/3, 75/3, 70/3

• OHS: 60/3, 70/3, 80/3, 90/3, 95/3

• RDL (1RM F/S #’s): 50/3, 60/3, 70/3, 75/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…