WOD: Sep 22, 2018

• Option A = Oly lifts & CrossOver Symmetry

• P/S: 50/5, 60/5, 70/5, 80/5, 70/5

• Jerk Bal: 50/5, 60/5, 70/5, 70/5, 60/5

• P/C: 50/5, 60/5, 70/5, 80/5, 70/5

• RDL (1RM F/S #’s): 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…