- LABOR DAY MON SEPT 3...One 8a.m. session offered
- Mon = ???, Tue = IBP, Thu = B/S, Fri = btn P/P & D/L
- Wed 9/5 will look like this:
- 530a-7a & 3:30p-5:30p
1:1 are happening (you must be self sufficient) - Sn: 50/5, 55/5, 60/5, 65/5
- C&J: 50/5+3, 55/5+3, 60/5+3, 65/5+3
- Sn Pull (:03 below knee): 50/5, 60/5, 70/5, 80/5, 85/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Sat 9/8 will look like this:
- P/J: 50/5, 60/5, 70/5, 80/5, 70/5
- OHS: 50/5, 60/5, 70/5, 80/5, 80/5
- RDL (1RM F/S): 50/5, 60/5, 70/5, 80/5, 70/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
