- Option A = Oly lifts & CrossOver Symmetry
- P/C: 50/5, 55/5, 60/5, 65/5
- S/J: 50/5, 55/5, 60/5, 65/5
- OHS: 50/5, 55/5, 60/5, 65/5
- RDL (1RM F/S): 50/5, 55/5, 60/5, 65/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
- LABOR DAY MON SEPT 3...One 8a.m. session offered
WOD: Sep 1, 2018
