PSA: Aug 5, 2018

  • Wed 8/8 will look like this:
  • 6a-8a & 3:00p-4:30p w/ Court
    1:1 are happening (you must be self sufficient)
  • Sn: 50/5, 60/5, 65/5, 70/5, 75/5
  • Sqt Jerk: Est 5x5 
  • Halt Cl Pull (:03 @ knee): 60/5, 70/5, 75/5, 80/5, 85/5
  • CrossOver Symmetry (Activation, Activation +, Recovery)
  • Sat 8/11 will look like this:
  • Option A = Oly lifts & CrossOver Symmetry
  • C&S/J: 50/5+3, 60/5+3, 65/5+3, 70/5+3, 75/5+3
    OHS (1RM Sn#): 60/5, 70/5, 75/5, 80/5, 85/5
    G/M: Est 5x5 @ moderate intensity
  • CrossOver Symmetry (Activation, Activation +, Recovery)
  • Option B = no strength, skill development, longer M/C (be surprised)

Courtney Maxwell