WOD: Aug 4, 2018

• Option A = Oly lifts & CrossOver Symmetry
  3 pos C&J (2 ea top-down): 50, 60, 65, 70, 65
  btn S/J: 50/5, 60/5, 65/5, 70/5, 75/5
  RDL (1RM F/S): 50/5, 60/5, 65/5, 70/5, 75/5
• CrossOver Symmetry (Activation, Activation +, Recovery)
• Option B = no strength, longer M/C (be surprised)