- Wed 8/15 will look like this:
- 6a-8a & 3:00p-4:30p w/ Court
1:1 are happening (you must be self sufficient) - Sn Pull: 60/5, 70/5, 75/5, 80/5, 85/5
- Jerk Recoveries: 70/5, 75/5, 80/5, 85/5, 90/5
- Sn Grip lift off (:05 @ knee): 60/5, 70/5, 75/5, 80/5, 85/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Sat 8/18 will look like this:
- Option A = Oly lifts & CrossOver Symmetry
- Cl Pulls: 60/5, 70/5, 75/5, 80/5, 85/5
- Sn Bal: 50/5, 60/5, 65/5, 70/5, 75/5
- btn Press (from split): Est 3x5 @ moderate intensity
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
