- Option A = Oly lifts & CrossOver Symmetry
- C&S/J: 50/5+3, 60/5+3, 65/5+3, 70/5+3, 75/5+3
OHS (1RM Sn#): 60/5, 70/5, 75/5, 80/5, 85/5
G/M: Est 5x5 @ moderate intensity - CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
WOD: Aug 11, 2018
