- Wed 7/25 will look like this:
- 6a-10a w/ Court & 3:30p-5:30p w/ Jen
1:1 & CF Kids/Teens are happening (you must be self sufficient) - H/S (from knee): 50/5, 60/5, 65/5, 70/5, 70/5
- S/J: 50/5, 60/5, 65/5, 70/5, 70/5
- Cl Pull: 50/5, 60/5, 70/5, 75/5, 80/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Sat 7/28 will look like this:
- Option A = Oly lifts & CrossOver Symmetry
- H/C (from knee): 50/5, 60/5, 65/5, 70/5, 65/5
Jerk Recoveries: 70/5, 80/5, 85/5, 90/5, 95/5
Sn Pull: 50/5, 60/5, 70/5, 75/5, 80/5 - CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
