WOD: Jul 21, 2018

• Option A = Oly lifts & CrossOver Symmetry
  H/C (from mid thigh): 50/5, 60/5, 65/5, 70/5, 70/5
  btn P/J: 50/5, 60/5, 65/5, 70/5, 70/5
  Sn Bal: 50/5, 60/5, 65/5, 70/5, 65/5
  RDL (1RM F/S): 50/5, 60/5, 65/5, 70/5, 70/5
• CrossOver Symmetry (Activation, Activation +, Recovery)
• Option B = no strength, longer M/C (be surprised)