WOD: Jun 19, 2018

• Re-Test 3 pos Sn (to be used for 2nd 3 week cycle)

• 200m FW (2x16kg, 2x24kg), 200m C2, 200m Sprint
  Rest 1:00

• 200m FW (2x16kg, 2x24kg), 400m C2, 400m Sprint
  Rest 2:00

• 200m FW (2x16kg, 2x24kg), 200m C2, 200m Sprint