June 18, 2018 Courtney Maxwell WOD: Jun 18, 2018 June 18, 2018 Courtney Maxwell Re-Test 3RM OHS (to be used for 2nd 3 week cycle)800m Run, 4 Rope Climbs600m Run, 3 Rope Climbs400m Run, 2 Rope Climbs200m Run, 1 Rope Climbs"Push" the run, we anticipate a back log at the Rope Climbs Courtney Maxwell
