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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
February 5, 2018
Courtney Maxwell

WOD: Feb 5, 2018

February 5, 2018
Courtney Maxwell
  • Week 1: 3 F/S + 1 Jerk = 1...45/3, 55/3, 65/3, 75/3, 85/3
    treat it as 3 x 3+1
  • For Time: 1500m C2 Row, 100 DU, 5 Rounds of "Cindy"
    "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Squats
    (assisted pull ups will be supinated w/ elevated feet)
February 5, 2018
Courtney Maxwell

Courtney Maxwell

WOD: Feb 6, 2018
PSA: Feb 4, 2018
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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