We are headed into week 1 of 6. If you missed a session last week make it happen this week. All days will shift one so excuses. All lifts 1RM except B/P which is 3RM.
Mon: 3 F/S + 1 Jerk = 1...45/3, 55/3, 65/3, 75/3, 85/3 treat it as 3 x 3+1
Tue: 2 Cl Pull + 2 P/C + 1 Cl = 1...45/3, 55/3, 65/3, 75/3, 85/3 treat it as 3 x 2+2+1
Thu: B/P...45/5, 55/5, 65/3, 75/3, 85/3 straight sets, nothing sexy about this one
Fri: btn Press (from split) based off 1RM Press & OH Lunge (2 ea leg), based off 1RM Jerk
Sat: 3 pos Sn (hip - knee - floor = 1)...45/3, 55/3, 65/3, 75/3, 85/3 treat it as 3 x 1
