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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
February 22, 2018
Courtney Maxwell

WOD: Feb 22, 2018

February 22, 2018
Courtney Maxwell
  • Week 3: 3 pos Sn (hip - knee - floor = 1) 55/3, 65/3, 75/3, 85/2, 95/1
    treat it as _ x 1
  • 5 RFTWT (1:00 recovery between rounds)
    200m run, 10 (Alt L/R) KB Sn, 5 Burpee Box Jump
February 22, 2018
Courtney Maxwell

Courtney Maxwell

WOD: Feb 23, 2018
PSA: Feb 21, 2018 Coach's Challenge
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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