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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
February 10, 2018
Courtney Maxwell

WOD: Feb 10, 2018

February 10, 2018
Courtney Maxwell
  • Week 1: 3 pos Sn (hip - knee - floor = 1) 45/3, 55/3, 65/3, 75/3, 85/3
    treat it as 3 x 1
  • Min: 1, 4, 7, 10, 13 = 7L 1A KB Thruster
    Min: 2, 5, 8, 11, 14 = 7R 1A KB Thruster
    Min: 3, 6, 9, 12, 15 = 15/12 Cal C2
February 10, 2018
Courtney Maxwell

Courtney Maxwell

WOD: Feb 12, 2018
WOD: Feb 9, 2018
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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