Wed 12/12 will look like this:
5:30a-7:30a & 3:30p-5:30p
1:1 are happening (you must be self sufficient)Sn: 70/3, 80/2, 90/2, 95/2, 85/2, 90/2, 95/2
S/J: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2, 95/2
Sn Pull: 70/2, 80/2, 90/2, 100/2, 110/2, 110/2, 100/2
RDL (1RM F/S): 60/3, 70/2, 80/2, 85/2, 90/2, 95/2, 95/2
Sat 12/15 will look like this:
C&S/J: 70/3+3, 80/2+2, 90/2+2, 95/2+2, 85/2+2, 90/2+2, 95/2+2
Sn Bal: 70/3, 80/2, 85/2, 90/2, 95/2, 100/2, 105/2
F/S: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2, 95/2
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach Tony on the fly…
