WOD: Dec 5, 2018

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• C&J: 70/2+2, 75/2+2, 80/2+2, 85/2+2, 80/2+2

• Halt Sn Pull (:03 each at knee & floor)
  70/3, 80/2, 85/2, 90/2, 90/2, 85/2

• RDL (1RM F/S): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2