PSA: Dec 16, 2018

• Wed 12/19 will look like this:

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Sn w/ :03 pause @ the knee
  50/3, 60/2, 70/2, 80/2, 85/2, 80/2, 85/2

• P/J: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2, 95/2

• Cl Pull: 70/3, 80/2, 90/2, 100/2, 110/2, 115/2, 110/2

• G/M: work up to HIGH Intensity 3 x 3

• Sat 12/22 will look like this:

• Cl w/ :03 pause @ the knee
  50/3, 60/2, 70/2, 80/2, 85/2, 80/2, 85/2

• Jerk Recoveries: 85/3, 95/3, 105/3, 115/2, 120/2, 125/2, 120/2

• Sn Pull: 70/3, 80/2, 90/2, 100/2, 110/2, 115/2, 110/2

• B/S: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2, 95/2

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = TBD by Coach Kevin on the fly…