Week 1 S2OH: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
*est # on Nov 125 RFTWT: 1000m C2 w/ 1:00 recovery between rounds.
Do not deviate ≥ :20 from Nov 20 5k. Purpose of today is
to work on pacing. Know your time & PACE yourselves.
WOD: Nov 26, 2018
Week 1 S2OH: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
*est # on Nov 12
5 RFTWT: 1000m C2 w/ 1:00 recovery between rounds.
Do not deviate ≥ :20 from Nov 20 5k. Purpose of today is
to work on pacing. Know your time & PACE yourselves.