PSA: Nov 25, 2018

  • Wed 11/28 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • P/C: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • S/J: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • Sn Grip Lift Off: 70/3, 80/2, 90/2, 100/2, 110/2, 100/2

  • RDL (1RM F/S): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • Sat 12/01 will look like this:

  • Sn: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • Jerk Bal: 40/3, 50/2, 60/2, 65/2, 70/2, 65/2

  • Halt Cl Pull :03 ea (1) Just off the floor (2) at the knee
    70/3, 80/2, 85/2, 90/2, 90/2, 85/2

  • B/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = For Time: 1 mile Run, 2k C2, 1 mile Run
     Do not deviate ≥ :08 from Nov 27 C2 2k

Courtney Maxwell