WOD: Nov 22, 2018

  • Happy Thanksgiving y’all…In an effort to spend time with our families we will offer 7a, 8a, & 9a sessions this morning.

  • Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions...

    Angie's House: 20 Pull-ups 20 Push-ups 20 Sit Ups 20 Air Squats

    Helen's House: 400 m Run 21 KBS (24kg/16kg) 12 Pull-ups

    Fran's House: 15 Thrusters (95/63)

    Nancy's House: 400 m Run 15 OHS (95/63)

    Grace/Isabel's House: 20 GTO (95/63)

    Kelly's House: 400 m Run 30 Box Jumps (24"/20") 30 WB (20/14)

  • We are truly THANKFUL for your business and friendship!

Courtney Maxwell