Establish 3RM 15 deg B/P
Even/Odd EMOM…O = 15/12 cal C2…E = 12 B/S
min 1-4 = 95/63
min 5-8 = 115/83
min 9-12 = 135/103
min 13-16 = 165-123
WOD: Nov 15, 2018
Establish 3RM 15 deg B/P
Even/Odd EMOM…O = 15/12 cal C2…E = 12 B/S
min 1-4 = 95/63
min 5-8 = 115/83
min 9-12 = 135/103
min 13-16 = 165-123