5:30a-9:30a & 3:00p-4:30p
1:1 are happening (you must be self sufficient)Sn Pull: 70/3, 80/3, 90/3, 80/3
PP: 60/3, 70/3, 80/3, 90/3, 80/3
Cl Pull: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3
RDL (1RM F/S#): 60/3, 70/3, 80/3, 90/3, 80/3
WOD: Nov 14, 2018
5:30a-9:30a & 3:00p-4:30p
1:1 are happening (you must be self sufficient)
Sn Pull: 70/3, 80/3, 90/3, 80/3
PP: 60/3, 70/3, 80/3, 90/3, 80/3
Cl Pull: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3
RDL (1RM F/S#): 60/3, 70/3, 80/3, 90/3, 80/3