PSA: Nov 11, 2018

  • Wed 11/14 will look like this:

  • 5:30a-9:30a & 3:00p-4:30p
    1:1 are happening (you must be self sufficient)

  • Sn Pull: 70/3, 80/3, 90/3, 80/3

  • PP: 60/3, 70/3, 80/3, 90/3, 80/3

  • Cl Pull: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3

  • RDL (1RM F/S#): 60/3, 70/3, 80/3, 90/3, 80/3

  • Sat 11/17 will look like this:

  • P/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • P/J: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • Cl Grip Lift Off: 70/3, 80/2, 90/2, 100/2, 110/2, 100/2

  • F/S: 60/3, 70/2, 75/2

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = no strength, skill development, @wod_dice M/C…

Courtney Maxwell