WOD: Nov 10, 2018

• C&J: 60/3+3, 70/3+3, 80/3+3, 90/3+3, 90/3+3

• Sn Bal: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• B/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…