PSA: Oct 7, 2018

  • Wed 10/10 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • Sn: 50/3, 60/3, 70/3, 75/3, 70/3

  • C&J: 50/3+3, 60/3+3, 70/3+3, 75/3+3, 70/3+3

  • F/S: 50/3, 60/3, 70/3, 75/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Sat 10/13 will look like this:

  • 3 Pos Sn (1 ea Mid Thigh, Knee, Floor):
    50, 60, 70, 70, 70

  • Sqt Jerk: 50/3, 60/3, 70/3, 70/3

  • Halt Cl (pause at knee :03, then complete the Cl):
    50/3, 60/3, 70/3, 70/3

  • B/S: 50/3, 60/3, 70/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = no strength, skill development, @wod_dice M/C…

Courtney Maxwell