WOD: Oct 6, 2018

Option A = Oly lifts & CrossOver Symmetry

• 3 Pos Cl (1 ea Mid Thigh, Knee, Floor):
  50, 60, 70, 75, 70

• OHL (1RM Jerk #) 2 ea leg
  50, 60, 70, 75, 70

• Sn Pull: 60/3, 70/3, 75/3, 80/3, 85/3

• RDL (1RM F/S #): 50/3, 60/3, 70/3, 75/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…