Week 3 Press (#’s): 1 Press + 2 P/P + 3 P/J = 1 rep
Min 1, 2, 3 = 55
Min 5, 6, 7 = 65
Min 9, 10, 11 = 75
Min 13, 14, 15 = 85
Min 17, 18, 19 = 957 cycles ME each…1:00 on :30 off…C2 & Lat C2 Burpee
WOD: Oct 4, 2018
Week 3 Press (#’s): 1 Press + 2 P/P + 3 P/J = 1 rep
Min 1, 2, 3 = 55
Min 5, 6, 7 = 65
Min 9, 10, 11 = 75
Min 13, 14, 15 = 85
Min 17, 18, 19 = 95
7 cycles ME each…1:00 on :30 off…C2 & Lat C2 Burpee