WOD: Oct 3, 2018

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• 3 Pos Sn (1 ea Mid Thigh, Knee, Floor):
  50, 60, 70, 75, 70

• P/J: 50/3, 60/3, 70/3, 75/3, 70/3

• Sn Grip Lift Off (:03 at knee):
  60/3, 70/3, 80/3, 90/3, 95/3

• B/S: 50/3, 60/3, 70/3, 75/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)