WOD: Oct 31, 2018

• 5:30a-7:30a (NO p.m. sessions offered today)
  1:1 are happening (you must be self sufficient)

• H/S (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• Jerk Drives: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3

• Cl Pulls: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3

• RDL (1RM F/S#): 70/3, 80/3, 90/3, 90/3, 80/3