PSA: Oct 28, 2018

  • Wed 10/31 will look like this:

  • 5:30a-7:30a (NO pm sessions offered today)
    1:1 are happening (you must be self sufficient)

  • H/S (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

  • Jerk Drives: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3

  • Cl Pulls: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3

  • RDL (1RM F/S#): 70/3, 80/3, 90/3, 90/3, 80/3

  • Sat 11/3 will look like this:

  • H/C (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

  • btn S/J: 60/3, 70/3, 80/3, 90/3, 80/3

  • Sn Pull: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3

  • F/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = no strength, skill development, @wod_dice M/C…

Courtney Maxwell