PSA: Oct 21, 2018

  • Wed 10/24 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • Sn Complex (1 Sn Pull + 1 P/S + 1 Sn): 50, 60, 70, 70

  • OHS: 50/3, 60/3, 70/3, 70/3

  • Cl Lift Off (:03 pause at knee): 70/3, 80/3, 90/3, 90/3

  • Lunges (3 ea leg, BB on back, use 1RM Cl#): 50, 60, 70, 70

  • Sat 10/27 will look like this:

  • C&J: 50/3+1, 60/3+1, 70/3+1, 70/3+1

  • Snatch: 50/3, 60/3, 70/3, 70/3

  • B/S: 50/3, 60/3, 70/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = no strength, skill development, @wod_dice M/C…

Courtney Maxwell