WOD: Oct 17, 2018

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• 3 pos Cl (M Th, Knee, Floor): 50, 60, 70, 70

• S/J: 50/3, 60/3, 70/3, 70/3

• Halt Sn (:03 @ knee, then finish): 50/3, 60/3, 70/3, 70/3

• RDL (1RM F/S #): 50/3, 60/3, 70/3, 70/3