PSA: Jan 24, 2018 Coach's Challenge

  • Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
  • Plz be mindful of private/semi private sessions taking place :-)
  • 6a & 4:30pm (max 8 athletes ea session)  We start at 6a & 4:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things
  • 10k C2
  • Use this chart to predict your final time or distance for the workout http://www.concept2.com/files/pdf/us/training/Training_PaceChart.pdf  

Courtney Maxwell