WOD: Sep 9, 2017

• week 3 C&J: 55/5, 65/5 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• P1/P2 Partner "Cindy"...P1 does a full round P2 rests, switch roles
  20:00 = 5 Pull Ups, 10 Push ups, 15 squats (aim for :45 rounds)